Coping with Stress

This programme provides participants with an in-depth understanding of pressure and stress and the techniques that can assist in coping.

Who is this course for?

All staff vulnerable to pressure or stress.

Objectives

At the end of the course delegates will:

• Be able to recognise and identify symptoms of potential work related stress.
• understand their response to pressure and how to cope accordingly, including where to obtain assistance if necessary.

Content

• Legislative requirements
• Objectives of stress management
• Relevant paperwork required
• Monitor and review situations
• Personal responsibilities
• Further/specialist assistance

Duration

3 hours

Format

This is a one-day course incorporating presentations, discussions and case studies.
This format provides an ideal way to gain a basic knowledge of stress coping techniques.

Cost

£500 plus Vat

How to book or find out more

 

 

Click here for PDF version of this overview